Run Walk Crawl: Getting Fit In My Forties is a nonfiction book by Tim Lebbon.
At forty-one I was overweight and unfit. As I turned 50 I was thirty pounds lighter, having spent my fifth decade training for, and racing multiple Ironmans, marathons, and other crazy adventures. This account of that fitness journey through my forties includes broken bones, severe chafing, regular cursing, rubber and lycra, an element of masochism ... and cake.
From New York Times-bestselling writer Tim Lebbon comes his first non-fiction book, charting his fitness journey through his forties––funny, hopefully inspiring, brutally honest, this is a book for anyone trying to get and stay fit, at whatever age!
This isn't a training book or a diet book so it's not one to pick up if you are looking for guidance or training plans on how to get fit in your forties (although you may get inspired). It's much more of a memoir style book with Lebbon walking the reader through his journey to get fit through his forties. If you love reading this style of book from athletes (like I do!), this is a great one to pick up. Lebbon is down to earth and perfectly touches on the best way to get fit - finding the thing you love that makes you move.
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4/5 stars