Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Last month I dnf'ed a judgmental running book within the first few pages, and I'm so happy to have picked up Run to the Finish instead. If you run, you are a runner. Full stop. In Run to the Finish, Amanda Brooks acknowledges that on the bell curve of running capabilities, most of us are going to fall somewhere in the middle.
What I absolutely love about this book is it shows the mindset of a runner. Runners are such great people, and I think she nails the passion and the lack of judgment that you will find with the majority of runners.
It took me a while to figure out who this book was intended for. At first I thought it was for someone who was considering becoming a runner. I felt like the first 10% was spent convincing me to become a runner even though I already was one. But then the next 20% made running sound so painful I felt like the people she convinced to run in the first chapter would already be ready to quit!
Thankfully she mentioned running isn't actually supposed to hurt before she dove into injuries and prevention.
In the second half of the book, she took a look at training plans and gave advice on nutrition, clothing, etiquette, and more for race day.
I love that the author is passionate about running and is sharing her experience and knowledge with anyone interested in being a runner. I think the best audience for this book is probably the beginning runner who is looking for insight into what it means and what it takes to be a runner or the runner who would like some insight into entering road races.
⭐⭐⭐★★
Review copy provided by publisher
No comments:
Post a Comment